/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){:host,:root{--shimmer-angle:20deg}*,::backdrop,:after,:before{--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-duration:initial;--tw-content:"";--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0;--scroll-fade-t:0px;--scroll-fade-b:0px;--scroll-fade-s:0px;--scroll-fade-e:0px;--scroll-fade-mask:initial;--shimmer-image:initial;--shimmer-text-fill:initial}}}@layer theme{:host,:root{--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--color-black:#000;--spacing:.25rem;--container-sm:24rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--font-weight-medium:500;--radius-md:.375rem;--radius-xl:.75rem;--blur-xs:4px;--aspect-video:16/9;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-geist-sans);--default-mono-font-family:var(--font-mono);--color-border:var(--border)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.pointer-events-none{pointer-events:none}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden}.absolute,.sr-only{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.inset-0{inset:calc(var(--spacing) * 0)}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.top-1\/2{top:50%}.top-2{top:calc(var(--spacing) * 2)}.right-2{right:calc(var(--spacing) * 2)}.right-2\.5{right:calc(var(--spacing) * 2.5)}.left-1\/2{left:50%}.isolate{isolation:isolate}.z-50{z-index:50}.-mx-4{margin-inline:calc(var(--spacing) * -4)}.my-0\.5{margin-block:calc(var(--spacing) * .5)}.-mb-4{margin-bottom:calc(var(--spacing) * -4)}.ml-auto{margin-left:auto}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.aspect-video{aspect-ratio:var(--aspect-video)}.size-4{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.size-6{width:calc(var(--spacing) * 6);height:calc(var(--spacing) * 6)}.size-7{width:calc(var(--spacing) * 7);height:calc(var(--spacing) * 7)}.size-8{width:calc(var(--spacing) * 8);height:calc(var(--spacing) * 8)}.size-9{width:calc(var(--spacing) * 9);height:calc(var(--spacing) * 9)}.h-1{height:calc(var(--spacing) * 1)}.h-2{height:calc(var(--spacing) * 2)}.h-2\.5{height:calc(var(--spacing) * 2.5)}.h-6{height:calc(var(--spacing) * 6)}.h-7{height:calc(var(--spacing) * 7)}.h-8{height:calc(var(--spacing) * 8)}.h-9{height:calc(var(--spacing) * 9)}.h-full{height:100%}.w-0{width:calc(var(--spacing) * 0)}.w-1{width:calc(var(--spacing) * 1)}.w-2{width:calc(var(--spacing) * 2)}.w-2\.5{width:calc(var(--spacing) * 2.5)}.w-fit{width:fit-content}.w-full{width:100%}.max-w-\[calc\(100\%-2rem\)\]{max-width:calc(100% - 2rem)}.min-w-0{min-width:calc(var(--spacing) * 0)}.min-w-32{min-width:calc(var(--spacing) * 32)}.flex-1{flex:1}.shrink-0{flex-shrink:0}.-translate-x-1\/2{--tw-translate-x:calc(calc(1 / 2 * 100%) * -1)}.-translate-x-1\/2,.-translate-y-1\/2{translate:var(--tw-translate-x) var(--tw-translate-y)}.-translate-y-1\/2{--tw-translate-y:calc(calc(1 / 2 * 100%) * -1)}.appearance-none{appearance:none}.flex-col{flex-direction:column}.flex-col-reverse{flex-direction:column-reverse}.flex-wrap{flex-wrap:wrap}.place-content-center{place-content:center}.items-center{align-items:center}.items-end{align-items:flex-end}.items-start{align-items:flex-start}.items-stretch{align-items:stretch}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:calc(var(--spacing) * 1)}.gap-1\.5{gap:calc(var(--spacing) * 1.5)}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.overflow-x-hidden{overflow-x:hidden}.rounded{border-radius:.25rem}.rounded-\[2px\]{border-radius:2px}.rounded-\[4px\]{border-radius:4px}.rounded-\[min\(var\(--radius-md\)\,10px\)\]{border-radius:min(var(--radius-md),10px)}.rounded-\[min\(var\(--radius-md\)\,12px\)\]{border-radius:min(var(--radius-md),12px)}.rounded-full{border-radius:3.40282e+38px}.rounded-lg{border-radius:14px}.rounded-xl{border-radius:var(--radius-xl)}.rounded-b-xl{border-bottom-right-radius:var(--radius-xl);border-bottom-left-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-\[1\.5px\]{border-style:var(--tw-border-style);border-width:1.5px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-dashed{--tw-border-style:dashed;border-style:dashed}.border-\(--color-border\){border-color:var(--color-border)}.border-border,.border-border\/50{border-color:var(--border)}@supports (color:color-mix(in lab,red,red)){.border-border\/50{border-color:color-mix(in oklab,var(--border) 50%,transparent)}}.border-input{border-color:var(--border)}.border-transparent{border-color:#0000}.bg-\(--color-bg\){background-color:var(--color-bg)}.bg-\[Canvas\]{background-color:canvas}.bg-background{background-color:var(--background)}.bg-black\/10{background-color:#0000001a}@supports (color:color-mix(in lab,red,red)){.bg-black\/10{background-color:color-mix(in oklab,var(--color-black) 10%,transparent)}}.bg-destructive\/10{background-color:oklab(52.9093% .132159 .0722753/.1)}.bg-muted,.bg-muted\/50{background-color:var(--muted)}@supports (color:color-mix(in lab,red,red)){.bg-muted\/50{background-color:color-mix(in oklab,var(--muted) 50%,transparent)}}.bg-popover{background-color:#fff}.bg-primary{background-color:var(--primary)}.bg-secondary{background-color:var(--secondary)}.bg-transparent{background-color:#0000}.bg-clip-padding{background-clip:padding-box}.p-4{padding:calc(var(--spacing) * 4)}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-2\.5{padding-inline:calc(var(--spacing) * 2.5)}.py-1{padding-block:calc(var(--spacing) * 1)}.py-1\.5{padding-block:calc(var(--spacing) * 1.5)}.pt-3{padding-top:calc(var(--spacing) * 3)}.pr-8{padding-right:calc(var(--spacing) * 8)}.pb-3{padding-bottom:calc(var(--spacing) * 3)}.pl-2\.5{padding-left:calc(var(--spacing) * 2.5)}.font-mono{font-family:var(--font-mono)}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[0\.8rem\]{font-size:.8rem}.leading-none{--tw-leading:1;line-height:1}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.whitespace-nowrap{white-space:nowrap}.text-\[CanvasText\]{color:canvastext}.text-current{color:currentColor}.text-destructive{color:#b24035}.text-foreground{color:var(--foreground)}.text-muted-foreground{color:var(--muted-foreground)}.text-popover-foreground{color:var(--foreground)}.text-primary{color:var(--primary)}.text-primary-foreground{color:var(--primary-foreground)}.text-secondary-foreground{color:var(--foreground)}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.underline-offset-4{text-underline-offset:4px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow-xl{--tw-shadow:0 20px 25px -5px var(--tw-shadow-color,#0000001a),0 8px 10px -6px var(--tw-shadow-color,#0000001a)}.ring-1,.shadow-xl{box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring-1{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor)}.ring-foreground\/10{--tw-ring-color:var(--foreground)}@supports (color:color-mix(in lab,red,red)){.ring-foreground\/10{--tw-ring-color:color-mix(in oklab,var(--foreground) 10%,transparent)}}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-none{transition-property:none}.duration-100{--tw-duration:.1s;transition-duration:.1s}.outline-none{--tw-outline-style:none;outline-style:none}.select-none{-webkit-user-select:none;user-select:none}.paused{animation-play-state:paused}.group-has-disabled\/field\:opacity-50:is(:where(.group\/field):has(:disabled) *){opacity:.5}.group-has-\[\:focus-visible\]\/field-label\:ring-0:is(:where(.group\/field-label):has(:focus-visible) *){--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(0px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.group-has-\[\:focus-visible\]\/field-label\:not-data-checked\:border-input:is(:where(.group\/field-label):has(:focus-visible) *):not(:where([data-state=checked]),:where([data-checked]:not([data-checked=false]))){border-color:var(--border)}.selection\:bg-primary ::selection{background-color:var(--primary)}.selection\:bg-primary::selection{background-color:var(--primary)}.selection\:text-primary-foreground ::selection{color:var(--primary-foreground)}.selection\:text-primary-foreground::selection{color:var(--primary-foreground)}.file\:inline-flex::file-selector-button{display:inline-flex}.file\:h-6::file-selector-button{height:calc(var(--spacing) * 6)}.file\:border-0::file-selector-button{border-style:var(--tw-border-style);border-width:0}.file\:bg-transparent::file-selector-button{background-color:#0000}.file\:text-sm::file-selector-button{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.file\:font-medium::file-selector-button{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.file\:text-foreground::file-selector-button{color:var(--foreground)}.placeholder\:text-muted-foreground::placeholder{color:var(--muted-foreground)}.after\:absolute:after{content:var(--tw-content);position:absolute}.after\:-inset-x-3:after{content:var(--tw-content);inset-inline:calc(var(--spacing) * -3)}.after\:-inset-y-2:after{content:var(--tw-content);inset-block:calc(var(--spacing) * -2)}@media (hover:hover){.hover\:bg-\[color-mix\(in_oklch\,var\(--secondary\)\,var\(--foreground\)_5\%\)\]:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab,red,red)){.hover\:bg-\[color-mix\(in_oklch\,var\(--secondary\)\,var\(--foreground\)_5\%\)\]:hover{background-color:color-mix(in oklch,var(--secondary),var(--foreground) 5%)}}.hover\:bg-destructive\/20:hover{background-color:oklab(52.9093% .132159 .0722753/.2)}.hover\:bg-muted:hover{background-color:var(--muted)}.hover\:bg-primary\/80:hover{background-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){.hover\:bg-primary\/80:hover{background-color:color-mix(in oklab,var(--primary) 80%,transparent)}}.hover\:text-foreground:hover{color:var(--foreground)}.hover\:underline:hover{text-decoration-line:underline}}.focus-visible\:border-destructive\/40:focus-visible{border-color:oklab(52.9093% .132159 .0722753/.4)}.focus-visible\:border-ring:focus-visible{border-color:var(--primary)}.focus-visible\:ring-3:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.focus-visible\:ring-destructive\/20:focus-visible{--tw-ring-color:oklab(52.9093% .132159 .0722753/.2)}.focus-visible\:ring-ring\/50:focus-visible{--tw-ring-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){.focus-visible\:ring-ring\/50:focus-visible{--tw-ring-color:color-mix(in oklab,var(--primary) 50%,transparent)}}.active\:not-aria-\[haspopup\]\:translate-y-px:active:not([aria-haspopup]){--tw-translate-y:1px;translate:var(--tw-translate-x) var(--tw-translate-y)}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:bg-input\/50:disabled{background-color:var(--border)}@supports (color:color-mix(in lab,red,red)){.disabled\:bg-input\/50:disabled{background-color:color-mix(in oklab,var(--border) 50%,transparent)}}.disabled\:opacity-50:disabled{opacity:.5}:where([data-slot=button-group]) .in-data-\[slot\=button-group\]\:rounded-lg{border-radius:14px}.has-data-\[icon\=inline-end\]\:pr-1\.5:has([data-icon=inline-end]){padding-right:calc(var(--spacing) * 1.5)}.has-data-\[icon\=inline-end\]\:pr-2:has([data-icon=inline-end]){padding-right:calc(var(--spacing) * 2)}.has-data-\[icon\=inline-start\]\:pl-1\.5:has([data-icon=inline-start]){padding-left:calc(var(--spacing) * 1.5)}.has-data-\[icon\=inline-start\]\:pl-2:has([data-icon=inline-start]){padding-left:calc(var(--spacing) * 2)}.has-\[select\:disabled\]\:opacity-50:has(:is(select:disabled)){opacity:.5}.aria-expanded\:bg-muted[aria-expanded=true]{background-color:var(--muted)}.aria-expanded\:bg-secondary[aria-expanded=true]{background-color:var(--secondary)}.aria-expanded\:text-foreground[aria-expanded=true],.aria-expanded\:text-secondary-foreground[aria-expanded=true]{color:var(--foreground)}.aria-invalid\:border-destructive[aria-invalid=true]{border-color:#b24035}.aria-invalid\:ring-3[aria-invalid=true]{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.aria-invalid\:ring-destructive\/20[aria-invalid=true]{--tw-ring-color:oklab(52.9093% .132159 .0722753/.2)}.aria-invalid\:aria-checked\:border-primary[aria-invalid=true][aria-checked=true]{border-color:var(--primary)}.data-\[size\=sm\]\:h-7[data-size=sm]{height:calc(var(--spacing) * 7)}.data-\[size\=sm\]\:rounded-\[min\(var\(--radius-md\)\,10px\)\][data-size=sm]{border-radius:min(var(--radius-md),10px)}.data-\[size\=sm\]\:py-0\.5[data-size=sm]{padding-block:calc(var(--spacing) * .5)}@supports ((-webkit-backdrop-filter:var(--tw )) or (backdrop-filter:var(--tw ))){.supports-backdrop-filter\:backdrop-blur-xs{--tw-backdrop-blur:blur(var(--blur-xs));-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}}@media (min-width:40rem){.sm\:max-w-sm{max-width:var(--container-sm)}.sm\:flex-row{flex-direction:row}.sm\:justify-end{justify-content:flex-end}}@media (min-width:48rem){.md\:text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}}@media (prefers-color-scheme:dark){.dark\:border-input{border-color:var(--border)}.dark\:bg-destructive\/20{background-color:oklab(52.9093% .132159 .0722753/.2)}.dark\:bg-input\/30{background-color:var(--border)}@supports (color:color-mix(in lab,red,red)){.dark\:bg-input\/30{background-color:color-mix(in oklab,var(--border) 30%,transparent)}}@media (hover:hover){.dark\:hover\:bg-destructive\/30:hover{background-color:oklab(52.9093% .132159 .0722753/.3)}.dark\:hover\:bg-input\/50:hover{background-color:var(--border)}@supports (color:color-mix(in lab,red,red)){.dark\:hover\:bg-input\/50:hover{background-color:color-mix(in oklab,var(--border) 50%,transparent)}}.dark\:hover\:bg-muted\/50:hover{background-color:var(--muted)}@supports (color:color-mix(in lab,red,red)){.dark\:hover\:bg-muted\/50:hover{background-color:color-mix(in oklab,var(--muted) 50%,transparent)}}}.dark\:focus-visible\:ring-destructive\/40:focus-visible{--tw-ring-color:oklab(52.9093% .132159 .0722753/.4)}.dark\:disabled\:bg-input\/80:disabled{background-color:var(--border)}@supports (color:color-mix(in lab,red,red)){.dark\:disabled\:bg-input\/80:disabled{background-color:color-mix(in oklab,var(--border) 80%,transparent)}}.dark\:aria-invalid\:border-destructive\/50[aria-invalid=true]{border-color:oklab(52.9093% .132159 .0722753/.5)}.dark\:aria-invalid\:ring-destructive\/40[aria-invalid=true]{--tw-ring-color:oklab(52.9093% .132159 .0722753/.4)}}.data-open\:animate-in:where([data-open]:not([data-open=false])),.data-open\:animate-in:where([data-state=open]){animation:enter var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-open\:fade-in-0:where([data-open]:not([data-open=false])),.data-open\:fade-in-0:where([data-state=open]){--tw-enter-opacity:0}.data-open\:zoom-in-95:where([data-open]:not([data-open=false])),.data-open\:zoom-in-95:where([data-state=open]){--tw-enter-scale:.95}.data-closed\:animate-out:where([data-closed]:not([data-closed=false])),.data-closed\:animate-out:where([data-state=closed]){animation:exit var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-closed\:fade-out-0:where([data-closed]:not([data-closed=false])),.data-closed\:fade-out-0:where([data-state=closed]){--tw-exit-opacity:0}.data-closed\:zoom-out-95:where([data-closed]:not([data-closed=false])),.data-closed\:zoom-out-95:where([data-state=closed]){--tw-exit-scale:.95}.data-checked\:border-primary:where([data-checked]:not([data-checked=false])),.data-checked\:border-primary:where([data-state=checked]){border-color:var(--primary)}.data-checked\:bg-primary:where([data-checked]:not([data-checked=false])),.data-checked\:bg-primary:where([data-state=checked]){background-color:var(--primary)}.data-checked\:text-primary-foreground:where([data-checked]:not([data-checked=false])),.data-checked\:text-primary-foreground:where([data-state=checked]){color:var(--primary-foreground)}.group-has-\[\:focus-visible\]\/field-label\:data-checked\:border-primary:is(:where(.group\/field-label):has(:focus-visible) *):where([data-checked]:not([data-checked=false])),.group-has-\[\:focus-visible\]\/field-label\:data-checked\:border-primary:is(:where(.group\/field-label):has(:focus-visible) *):where([data-state=checked]){border-color:var(--primary)}@media (prefers-color-scheme:dark){.dark\:data-checked\:bg-primary:where([data-checked]:not([data-checked=false])),.dark\:data-checked\:bg-primary:where([data-state=checked]){background-color:var(--primary)}}.\[\&_\.recharts-cartesian-axis-tick_text\]\:fill-muted-foreground .recharts-cartesian-axis-tick text{fill:var(--muted-foreground)}.\[\&_\.recharts-cartesian-grid_line\[stroke\=\'\#ccc\'\]\]\:stroke-border\/50 .recharts-cartesian-grid line[stroke=\#ccc]{stroke:var(--border)}@supports (color:color-mix(in lab,red,red)){.\[\&_\.recharts-cartesian-grid_line\[stroke\=\'\#ccc\'\]\]\:stroke-border\/50 .recharts-cartesian-grid line[stroke=\#ccc]{stroke:color-mix(in oklab,var(--border) 50%,transparent)}}.\[\&_\.recharts-curve\.recharts-tooltip-cursor\]\:stroke-border .recharts-curve.recharts-tooltip-cursor{stroke:var(--border)}.\[\&_\.recharts-dot\[stroke\=\'\#fff\'\]\]\:stroke-transparent .recharts-dot[stroke=\#fff]{stroke:#0000}.\[\&_\.recharts-layer\]\:outline-hidden .recharts-layer{--tw-outline-style:none;outline-style:none}@media (forced-colors:active){.\[\&_\.recharts-layer\]\:outline-hidden .recharts-layer{outline-offset:2px;outline:2px solid #0000}}.\[\&_\.recharts-polar-grid_\[stroke\=\'\#ccc\'\]\]\:stroke-border .recharts-polar-grid [stroke=\#ccc]{stroke:var(--border)}.\[\&_\.recharts-radial-bar-background-sector\]\:fill-muted .recharts-radial-bar-background-sector,.\[\&_\.recharts-rectangle\.recharts-tooltip-cursor\]\:fill-muted .recharts-rectangle.recharts-tooltip-cursor{fill:var(--muted)}.\[\&_\.recharts-reference-line_\[stroke\=\'\#ccc\'\]\]\:stroke-border .recharts-reference-line [stroke=\#ccc]{stroke:var(--border)}.\[\&_\.recharts-sector\]\:outline-hidden .recharts-sector{--tw-outline-style:none;outline-style:none}@media (forced-colors:active){.\[\&_\.recharts-sector\]\:outline-hidden .recharts-sector{outline-offset:2px;outline:2px solid #0000}}.\[\&_\.recharts-sector\[stroke\=\'\#fff\'\]\]\:stroke-transparent .recharts-sector[stroke=\#fff]{stroke:#0000}.\[\&_\.recharts-surface\]\:outline-hidden .recharts-surface{--tw-outline-style:none;outline-style:none}@media (forced-colors:active){.\[\&_\.recharts-surface\]\:outline-hidden .recharts-surface{outline-offset:2px;outline:2px solid #0000}}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3 svg:not([class*=size-]){width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5 svg:not([class*=size-]){width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4 svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}:is(.\*\:\[a\]\:underline>*):is(a){text-decoration-line:underline}:is(.\*\:\[a\]\:underline-offset-3>*):is(a){text-underline-offset:3px}@media (hover:hover){:is(.\*\:\[a\]\:hover\:text-foreground>*):is(a):hover{color:var(--foreground)}}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:h-2\.5>svg{height:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:h-3>svg{height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:w-2\.5>svg{width:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:w-3>svg{width:calc(var(--spacing) * 3)}.\[\&\>svg\]\:text-muted-foreground>svg{color:var(--muted-foreground)}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{color-scheme:light;--background:#f7f8fa;--foreground:#202824;--primary:#246b45;--primary-foreground:#fff;--secondary:#ecf2ed;--muted:#eff1f2;--muted-foreground:#6b7470;--border:#e4e8e5;--radius:1rem;--font-geist-sans:Arial,Helvetica,sans-serif;--chart-1:#377c54;--chart-2:#779480;--chart-3:#bd9769;--chart-4:#9e86b6;--chart-5:#648694}*{box-sizing:border-box}body{color:var(--foreground);background:var(--background);font-family:var(--font-geist-sans),Arial,sans-serif;-webkit-font-smoothing:antialiased;margin:0;overflow-x:hidden}a,button,input,select{touch-action:manipulation}a,button{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:wait}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:4px;outline:3px solid #53976a}h1,h2,h3,p{margin:0}h1,h2,h3{letter-spacing:-.04em}h3{letter-spacing:-.02em;font-size:16px}svg{flex-shrink:0}.muted,.subtitle{color:var(--muted-foreground)}.eyebrow{letter-spacing:.14em;color:#707b73;font-size:10px;font-weight:700}.app-shell{min-height:100dvh}.sidebar{border-right:1px solid var(--border);background:#fff;flex-direction:column;width:244px;padding:36px 25px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.5px;align-items:center;gap:10px;font-size:29px;font-weight:750;display:flex}.brand-icon{color:#fff;background:#236743;border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.brand-dot{color:var(--primary);margin-left:-11px}.nav-label{letter-spacing:.15em;color:#65735f;margin:52px 15px 15px;font-size:10px}.sidebar nav{gap:7px;display:grid}.nav-link{color:#737b77;border-radius:12px;align-items:center;gap:14px;min-height:50px;padding:14px 16px;font-size:14px;font-weight:550;display:flex}.nav-link.selected{color:var(--primary);background:#eaf2eb}.nav-link:hover{background:#f1f5f1}.sidebar-bottom{margin-top:auto;padding:20px 10px 0;font-size:12px}.plan-icon{color:#4b8059;margin-bottom:12px}.sidebar-bottom p{color:#65735f;margin-top:7px;font-size:11px;line-height:1.8}.profile-mini{border-top:1px solid var(--border);align-items:center;gap:10px;margin-top:30px;padding-top:24px;display:flex}.profile-mini>span{background:#e9ede9;border-radius:50%;place-items:center;width:36px;height:36px;font-weight:600;display:grid}.profile-mini small{color:#65735f;margin-top:3px;font-size:9px;display:block}.main-content{max-width:1410px;margin-left:244px;padding:47px 5.1% 20px}.page-heading{justify-content:space-between;align-items:center;margin-bottom:29px;display:flex}.page-heading h1{margin:7px 0;font-size:42px;font-weight:650;line-height:1.25}.subtitle{font-size:14px}.date-pill{border:1px solid var(--border);color:#69736c;background:#fff;border-radius:30px;align-items:center;gap:8px;padding:10px 15px;font-size:12px;display:flex}.today-card{border:1px solid var(--border);background:#fff;border-radius:24px;grid-template-columns:1.1fr 1fr;display:grid;overflow:hidden;box-shadow:0 5px 24px #14281903}.today-copy{padding:37px 36px}.pill{color:#3e7951;letter-spacing:.09em;background:#eef5ed;border-radius:30px;align-items:center;gap:7px;padding:7px 10px;font-size:9px;font-weight:650;display:inline-flex}.status-dot{background:#56845b;border-radius:50%;width:5px;height:5px}.today-copy h2{margin:22px 0 14px;font-size:49px;font-weight:650;line-height:1.12}.today-copy h2 span{color:#65735f;letter-spacing:-.04em;margin-top:7px;font-size:24px;font-weight:450;display:block}.today-copy>.muted{font-size:12px;line-height:1.7}.workout-meta{color:#69786e;gap:20px;margin:22px 0 27px;font-size:12px;display:flex}.workout-meta>span{align-items:center;gap:7px;display:flex}.primary-button{min-width:210px;border-radius:12px!important;justify-content:space-between!important;gap:32px!important;height:52px!important;padding:0 20px!important;font-size:13px!important}.tiny{color:#65735f;margin-top:12px;font-size:10px}.today-preview{background:linear-gradient(145deg,#edf3e9,#e7efdf 70%,#eaf0e5);border-left:1px solid #e4ebdf;padding:30px 30px 18px}.preview-header{letter-spacing:.12em;color:#65735f;justify-content:space-between;align-items:center;margin-bottom:20px;font-size:9px;display:flex}.preview-exercise{border-bottom:1px solid #c5d4bb55;align-items:center;gap:15px;padding:13px 0;font-size:12px;display:flex}.preview-exercise strong{font-weight:550}.exercise-number{color:#65735f;font-variant-numeric:tabular-nums;font-size:10px}.preview-exercise>span:last-child{color:#65735f;margin-left:auto;font-size:10px}.preview-foot{color:#65735f;justify-content:center;gap:7px;margin-top:21px;font-size:10px}.preview-foot,.weekly-card{align-items:center;display:flex}.weekly-card{border:1px solid var(--border);background:#fff;border-radius:18px;justify-content:space-between;gap:20px;margin:20px 0 34px;padding:22px 25px}.weekly-summary{align-items:center;gap:15px;display:flex}.week-icon{color:#65735f;background:#f0f2ee;border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.weekly-summary h3{letter-spacing:-.01em;font-size:13px}.weekly-summary p{color:#65735f;margin-top:5px;font-size:11px}.weekly-summary p strong{color:#42694c;font-weight:650}.week-days{gap:11px;display:flex}.week-days>div{text-align:center;color:#65735f;gap:7px;font-size:9px;display:grid}.day{color:#65735f;background:#f5f6f5;border-radius:50%;place-items:center;width:29px;height:29px;font-size:11px;display:grid}.day.planned{color:#65735f;background:#eaf1e6;border:1px dashed #bdcbb3}.day.done{color:#fff;background:#377b51}.section-heading{justify-content:space-between;align-items:center;margin:26px 0 15px;display:flex}.section-heading h2{letter-spacing:-.045em;font-size:21px;font-weight:600}.section-heading a{color:#6a786c;align-items:center;gap:6px;font-size:11px;display:flex}.strength-grid{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.strength-card{border:1px solid var(--border);background:#fff;border-radius:18px;padding:22px;transition:transform .2s;display:block}.strength-card:hover{transform:translateY(-3px)}.strength-icon{border-radius:10px;place-items:center;width:34px;height:34px;margin-bottom:19px;display:grid}.tone-0{color:#65735f;background:#eef0e7}.tone-1{color:#65735f;background:#eceefa}.tone-2{color:#65735f;background:#f7eee4}.strength-card h3{font-size:13px}.baseline{color:#548263;letter-spacing:-.025em;justify-content:space-between;align-items:center;margin:12px 0 6px;font-size:14px;display:flex}.strength-card p{color:#65735f;font-size:10px}.next-card{border:1px solid var(--border);background:#fff;border-radius:17px;align-items:center;gap:18px;margin-top:23px;padding:20px 24px;display:flex}.next-letter{color:#65735f;background:#f1f0eb;border-radius:12px;place-items:center;width:48px;height:52px;font-size:23px;font-weight:500;display:grid}.next-card h3{margin:4px 0;font-size:14px}.next-card p:not(.eyebrow){color:#65735f;font-size:11px}.next-card>.lucide{color:#65735f;margin-left:auto}footer{text-align:center;color:#65735f;letter-spacing:.02em;padding:27px 0 9px;font-size:10px}.mobile-nav{display:none}@media (min-width:1500px){.main-content{max-width:1160px;margin-left:max(244px,50vw - 460px);padding-right:65px}}@media (max-width:1100px){.sidebar{width:210px;padding:30px 19px}.main-content{margin-left:210px;padding:35px 30px}.today-copy{padding:30px 25px}.today-copy h2{font-size:42px}.today-copy h2 span{font-size:20px}.today-preview{padding:28px 22px}.week-days{gap:7px}.weekly-card{padding:20px}.weekly-summary h3{max-width:160px}}@media (max-width:760px){.sidebar{display:none}.main-content{margin:0;padding:28px 20px 100px}.page-heading h1{font-size:35px}.page-heading{margin-bottom:24px}.date-pill{padding:9px;font-size:10px}.today-card{border-radius:21px;grid-template-columns:1fr}.today-copy{padding:28px}.today-copy h2{font-size:46px}.today-copy h2 span{font-size:22px}.today-preview{display:none}.primary-button{width:100%}.today-copy .tiny{text-align:center}.weekly-card{flex-direction:column;align-items:stretch;gap:20px;margin-bottom:28px;padding:21px}.weekly-summary h3{max-width:none}.week-days{justify-content:space-between}.day{width:31px;height:31px}.strength-grid{gap:10px}.strength-card{padding:17px 13px}.strength-card h3{font-size:11px}.baseline{gap:5px;font-size:12px;line-height:1.4}.strength-card p{font-size:9px;line-height:1.6}.strength-icon{margin-bottom:16px}.section-heading h2{font-size:20px}.next-card{padding:18px}.mobile-nav{z-index:20;padding:10px 10px max(12px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--border);background:#ffffffed;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav a{color:#65735f;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:60px;min-height:46px;font-size:10px;display:flex}.mobile-nav a.selected{color:var(--primary)}footer{padding:24px 0 0}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.small{font-size:12px}.spaced{margin:12px 0 20px}.positive{color:#327649}.negative{color:#9a674c}.skip-link{z-index:100;background:#fff;border-radius:10px;padding:14px;position:fixed;top:-60px;left:20px}.skip-link:focus{top:14px}.error-banner{z-index:90;background:#fff3ec;border:1px solid #e5bdac;border-radius:14px;align-items:center;gap:12px;width:min(700px,94vw);padding:12px 15px;font-size:13px;display:flex;position:fixed;top:12px;left:50%;transform:translate(-50%);box-shadow:0 5px 20px #0001}.error-banner>span{flex:1}.standalone{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100dvh;padding:30px;display:flex}.standalone h1{font-size:32px}.standalone p{color:#65735f}.standalone a:not([data-slot]){color:#37784d;text-decoration:underline}.loading-mark{color:var(--primary);letter-spacing:-3px;font-size:45px;font-weight:700}.panel{border:1px solid var(--border);background:#fff;border-radius:20px;margin-bottom:20px;padding:27px}.back-link{color:#65735f;align-items:center;gap:8px;min-height:40px;margin-bottom:12px;font-size:12px;display:inline-flex}.back-link:hover{color:var(--primary)}.touch-button{border-radius:11px!important;gap:9px!important;height:45px!important;padding:0 18px!important;font-size:12px!important}.notice{color:#6c7e6c;background:#edf3e9;border-radius:13px;align-items:flex-start;gap:12px;margin:22px 0;padding:17px 19px;font-size:12px;line-height:1.8;display:flex}.notice svg{margin-top:3px}.notice strong{color:#48664c;margin-bottom:3px;display:block}.notice p{max-width:790px}.checkin-prompt{background:#f1efe9;border-radius:16px;justify-content:space-between;align-items:center;margin-top:20px;padding:20px;font-size:13px;display:flex}.checkin-prompt small{color:#65735f;margin-top:6px;font-size:11px;display:block}.overview-meta{color:#65735f;flex-wrap:wrap;align-items:center;gap:26px;margin:22px 0 28px;font-size:13px;display:flex}.overview-meta>span{align-items:center;gap:8px;display:flex}.exercise-list{border:1px solid var(--border);background:#fff;border-radius:20px;padding:0 27px}.exercise-row{border-bottom:1px solid var(--border);align-items:center;gap:20px;padding:24px 0;display:flex}.exercise-row:last-child{border:0}.exercise-tile{border-radius:14px;flex-shrink:0;place-items:center;width:58px;height:58px;display:grid}.exercise-description{flex:1}.exercise-description h3{margin:6px 0;font-size:17px}.exercise-description>p:last-child{color:#65735f;font-size:11px;line-height:1.6}.exercise-description .eyebrow{font-size:9px}.rep-range{text-align:right;white-space:nowrap;flex-direction:column;gap:8px;font-size:11px;display:flex}.rep-range strong{font-size:16px;font-weight:550}.overview-start{justify-content:space-between;align-items:center;gap:25px;padding:14px 0;display:flex}.overview-start strong{font-size:16px}.overview-start p{color:#65735f;margin-top:7px;font-size:12px}.calculation-note{color:#65735f;margin-top:18px;font-size:11px;line-height:1.9}.method-note{color:#65735f;padding:20px 0;font-size:12px}.method-note summary{cursor:pointer;color:#52664e;min-height:35px;padding:8px 0}.method-note p{margin-top:12px;line-height:1.9}.empty-state{text-align:center;color:#65735f;background:#fff;border:1px dashed #d7dfd2;border-radius:20px;flex-direction:column;align-items:center;gap:15px;padding:50px 25px;display:flex}.empty-state h3{color:#55614f;font-size:18px}.empty-state p{max-width:440px;font-size:13px;line-height:1.8}.empty-state a{color:#3e774d;align-items:center;gap:8px;padding:12px;font-size:13px;display:flex}.history-list{border:1px solid var(--border);background:#fff;border-radius:18px;overflow:hidden}.history-row{border-bottom:1px solid var(--border);align-items:center;gap:16px;padding:22px;display:flex}.history-row:last-child{border:0}.history-row:hover{background:#fcfdfb}.history-row>div:not(.session-letter){flex:1;min-width:0}.history-row strong{font-size:14px;font-weight:550}.history-row p{color:#65735f;margin-top:7px;font-size:11px;line-height:1.7}.history-row>svg{color:#65735f;margin-left:auto}.segmented{background:#edf1ea;border-radius:12px;gap:3px;padding:4px;display:inline-flex}.segmented button{color:#65735f;text-transform:capitalize;height:37px;padding:0 14px;font-size:11px}.segmented button.active{color:#416b49;background:#fff;box-shadow:0 2px 4px #263c1b09}.form-label{color:#64715e;flex-direction:column;gap:10px;font-size:12px;font-weight:550;display:flex}.form-label input,.form-label select{background:#fafbf9;border-radius:11px;height:46px;font-size:14px;font-weight:400}.form-label small{color:#65735f;font-size:10px;font-weight:400;line-height:1.7}.form-grid{grid-template-columns:1fr 1fr;gap:25px;margin:24px 0;display:grid}.form-label [data-slot=native-select-wrapper]{width:100%}.check-label{color:#65735f;cursor:pointer;align-items:center;gap:10px;min-height:42px;font-size:11px;display:flex}.number-field{flex-direction:column;gap:12px;min-width:0;display:flex}.number-field>label{color:#727f6c;justify-content:space-between;align-items:center;font-size:12px;display:flex}.number-field small{color:#65735f;font-size:11px}.number-control{background:#fafbf8;border:1px solid #e3e8dc;border-radius:13px;align-items:center;min-height:58px;padding:5px;display:flex}.number-control button{color:#65735f;width:32px;min-width:28px;height:40px;padding:0}.number-control input{text-align:center;outline-offset:-3px;color:#394d35;font-variant-numeric:tabular-nums;background:0 0;flex:1;width:100%;min-width:0;height:44px;padding:0;font-size:23px;font-weight:550;box-shadow:none!important;border:none!important}.number-control input::-webkit-inner-spin-button,.number-control input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.number-control input[type=number]{appearance:textfield}.inline-success{color:#477751;align-items:center;gap:7px;padding:10px 0;font-size:12px;display:flex}.input-unit{position:relative}.input-unit>span{color:#65735f;font-size:12px;position:absolute;top:15px;right:16px}.input-unit input{padding-right:45px}.training-shell{background:#fbfcfa;min-height:100dvh}.training-header{justify-content:space-between;align-items:center;max-width:1360px;height:87px;margin:auto;padding:0 42px;display:flex}.training-header .back-link{min-width:140px;margin:0}.training-header>span{text-align:center;font-size:14px;font-weight:550}.training-header small{color:#65735f;margin-top:5px;font-size:10px;font-weight:400;display:block}.training-header>button{color:#65735f;justify-content:flex-end;min-width:140px;font-size:11px}.workout-progress{gap:0;max-width:1260px;margin:auto}.workout-progress [data-slot=progress-track]{background:#e7eddf;height:3px}.workout-progress [data-slot=progress-indicator]{background:#84a16e}.set-layout{grid-template-columns:1fr 1fr;gap:60px;max-width:1260px;margin:auto;padding:44px 35px 40px;display:grid}.technique-side{min-width:0}.movement-panel{background:linear-gradient(140deg,#f0f4ec,#e5eddf);border:1px solid #e6ecdf;border-radius:23px;position:relative;overflow:hidden}.movement-top{color:#65735f;justify-content:space-between;align-items:center;min-height:47px;padding:17px 20px 0;display:flex}.movement-top>span{letter-spacing:.12em;align-items:center;gap:7px;font-size:9px;display:flex}.movement-top>button{width:33px;height:30px;padding:0}.scene{width:100%;height:360px}.scene-loading{text-align:center;color:#65735f;justify-content:center;align-items:center;height:100%;font-size:13px;line-height:1.8;display:flex}.movement-bottom{justify-content:space-between;padding:0 22px 5px}.movement-bottom,.muscle-key{align-items:center;display:flex}.muscle-key{color:#65735f;gap:7px;font-size:11px}.muscle-key i{background:#8caa76;border-radius:50%;width:6px;height:6px}.movement-bottom button{color:#65735f;width:40px;height:38px}.movement-note{text-align:center;color:#65735f;padding:7px 10px 18px;font-size:9px}.animation-controls{flex-wrap:wrap;gap:7px;padding:10px 16px;display:flex}.animation-controls>.segmented{background:#d9e4d2}.animation-controls>.segmented button{height:30px;padding:0 10px;font-size:10px}.animation-controls>button{color:#638456;background:#eff4eb;border-color:#cad9bf;height:38px;padding:0 10px;font-size:10px}.technique-cues{padding:23px 9px;font-size:12px}.technique-cues summary{cursor:pointer;color:#53664d;justify-content:space-between;align-items:center;min-height:40px;font-weight:550;display:flex}.technique-cues ul{margin:10px 0;padding:0;list-style:none}.technique-cues li{color:#65735f;grid-template-columns:6px minmax(0,1fr);column-gap:14px;padding:7px 0;font-size:11px;line-height:1.7;display:grid;position:relative}.technique-cues li:before{content:"";background:currentColor;align-self:start;width:5px;height:5px;margin-top:.8em}.set-logging{min-width:0;padding:10px 0 0}.set-logging h1{letter-spacing:-.055em;margin:13px 0 15px;font-size:38px;font-weight:600;line-height:1.2}.set-counter{color:#65735f;align-items:center;gap:15px;font-size:11px;display:flex}.set-counter>span:first-child{color:#6b825c;background:#eaf1e2;border-radius:20px;padding:7px 12px;font-weight:550}.previous-card{background:#f5f7f2;border:1px solid #e5eadf;border-radius:13px;margin:24px 0;padding:18px 20px}.previous-card strong{letter-spacing:-.02em;color:#5a6b4f;margin-top:9px;font-size:21px;font-weight:500;display:block}.previous-card strong>span{color:#65735f;margin:0 3px}.previous-card small{color:#65735f;margin-left:5px;font-size:12px;font-weight:400}.previous-card .eyebrow{font-size:9px}.today-label{justify-content:space-between;align-items:center;margin:21px 0;display:flex}.today-label h2{letter-spacing:-.02em;font-size:18px}.today-label>span{color:#65735f;font-size:10px}.logging-fields{grid-template-columns:1.25fr 1fr 1fr;gap:13px;display:grid}.load-note{color:#65735f;margin-top:12px;font-size:10px;line-height:1.8}.recommendation-explanation{color:#65735f;margin:14px 0;font-size:11px}.recommendation-explanation summary{cursor:pointer;align-items:center;gap:6px;min-height:30px;display:flex}.recommendation-explanation p{color:#65735f;padding:8px 0;line-height:1.8}.complete-set-button{width:100%;margin-top:18px;height:56px!important}.set-bottom{color:#65735f;justify-content:space-between;margin:10px 0 25px;font-size:10px}.set-bottom,.set-bottom>span{align-items:center;gap:5px;display:flex}.set-bottom button{color:#65735f;padding:0 7px;font-size:10px}.safety-line{color:#65735f;align-items:center;gap:7px;font-size:9px;line-height:1.8;display:flex}.rest-layout{grid-template-columns:1.1fr .9fr;align-items:center;gap:75px;max-width:1170px;min-height:calc(100dvh - 90px);margin:auto;padding:60px 40px;display:grid}.rest-main{text-align:center}.rest-label{color:#65735f;letter-spacing:-.02em;margin-top:26px;font-size:19px;font-weight:450}.timer{letter-spacing:-.075em;font-variant-numeric:tabular-nums;color:#324e2e;font-size:114px;font-weight:450;line-height:1.4}.timer.ready{padding:20px 0;font-size:86px}.rest-hint{color:#65735f;margin-bottom:31px;font-size:12px}.rest-actions{justify-content:center;gap:12px;display:flex}.rest-actions .primary-button{min-width:180px}.rest-actions>.touch-button{color:#65735f;background:#fff;border-color:#d9e2d1;min-width:90px;height:52px!important}.edit-rest{color:#65735f;text-underline-offset:4px;height:40px;margin:17px 0 27px;font-size:11px;text-decoration:underline}.manual-note{color:#65735f;font-size:10px;display:block}.rest-editor{gap:14px;max-width:240px;margin:0 auto 25px;display:grid}.rest-next{border:1px solid var(--border);text-align:center;background:#fff;border-radius:22px;width:100%;max-width:420px;padding:30px}.rest-next h2{letter-spacing:-.045em;margin:14px 0 8px;font-size:26px;font-weight:550}.rest-next>p:not(.eyebrow){color:#65735f;font-size:12px;line-height:1.8}.next-prescription{color:#4e6941;justify-content:center;align-items:center;gap:16px;margin:20px 0;display:flex}.next-prescription strong{font-size:20px;font-weight:500}.next-prescription span{color:#65735f;border-left:1px solid #dfe7d7;padding-left:16px;font-size:10px}.movement-panel.compact{border:0;border-radius:15px}.compact .scene{height:225px}.compact .movement-top{justify-content:center;min-height:30px;padding:15px 15px 0}.compact .movement-top>span{font-size:8px}.rest-next .next-cue{margin-top:17px;font-size:10px!important}.rest-finished-icon{color:#65735f;justify-content:center;padding:45px 0 25px;display:flex}.progress-grid{row-gap:16px}.progress-grid .baseline{min-height:35px;font-size:22px}.all-exercises{color:#65735f;margin:24px 0 34px;font-size:12px}.all-exercises summary{cursor:pointer;min-height:40px;padding:8px}.simple-links{border:1px solid var(--border);background:#fff;border-radius:15px;margin-top:10px;overflow:hidden}.simple-links a{border-bottom:1px solid var(--border);align-items:center;gap:20px;padding:17px 20px;display:flex}.simple-links a>span:first-child{color:#57694e;flex:1}.body-card{background:#eeeee8;border:1px solid #e3e3d9;border-radius:22px;padding:28px}.body-card .section-heading{margin-top:0}.body-card h2{margin-top:9px;font-size:24px}.body-card .muted{font-size:12px}.body-card .section-heading>svg{color:#65735f}.body-summary{align-items:center;gap:55px;margin-top:30px;display:flex}.body-summary>div{gap:8px;display:grid}.body-summary>div>span{color:#65735f;font-size:10px}.body-summary strong{color:#5e6c4f;font-size:25px;font-weight:500}.body-summary>a,.body-summary>button{margin-left:auto}.body-metrics{grid-template-columns:1fr 1fr 1fr;gap:15px;margin:10px 0 30px;display:grid}.body-metrics>div{flex-direction:column;gap:10px;display:flex}.body-metrics span{color:#65735f;font-size:11px}.body-metrics strong{color:#5d7450;font-size:26px;font-weight:450}.body-tabs{margin-bottom:25px}.trend-chart{aspect-ratio:auto;width:100%;height:235px;margin:18px 0 0}.chart-empty{color:#65735f;text-align:center;border-bottom:1px solid #edf0e8;flex-direction:column;justify-content:center;align-items:center;gap:15px;min-height:220px;margin-top:15px;font-size:12px;display:flex}.graph-tabs{margin:8px 0}.big-percent{letter-spacing:-.05em;font-size:30px}.pr-grid{grid-template-columns:repeat(3,1fr);gap:17px;display:grid}.pr-grid .panel{padding:23px}.pr-grid svg{color:#65735f;margin-bottom:18px}.pr-grid p{color:#65735f;margin-bottom:8px;font-size:10px}.pr-grid strong{color:#677b55;font-size:22px;font-weight:500}.upcoming-workout{background:linear-gradient(120deg,#e7eddd,#eef3e7);border:1px solid #dfe7d4;border-radius:22px;justify-content:space-between;align-items:center;padding:32px 35px;display:flex}.upcoming-workout h2{margin:20px 0 8px;font-size:35px;font-weight:550}.upcoming-workout p{color:#65735f;font-size:12px}.round-arrow{color:#fff;background:#356e40;border-radius:50%;place-items:center;width:56px;height:56px;display:grid}.template-grid{grid-template-columns:1fr 1fr;gap:15px;display:grid}.template-card{border:1px solid var(--border);background:#fff;border-radius:17px;align-items:center;gap:16px;padding:23px;display:flex}.template-card>strong{color:#65735f;background:#edf0e7;border-radius:11px;flex-shrink:0;place-items:center;width:41px;height:51px;font-size:25px;font-weight:500;display:grid}.template-card>div{flex:1}.template-card h3{font-size:14px}.template-card p{margin:7px 0;line-height:1.8}.template-card p,.template-card span{color:#65735f;font-size:10px}.template-card>svg{color:#65735f}.session-letter{color:#65735f;background:#eaf1e3;border-radius:12px;place-items:center;width:43px;height:47px;font-size:20px;font-weight:500;display:grid}.session-letter.faded{color:#65735f;background:#f1eeea}.pr-tag{color:#65735f;white-space:nowrap;background:#f6f1e4;border-radius:20px;align-items:center;gap:5px;padding:6px 9px;font-size:9px;display:inline-flex}.schedule-list{border:1px solid var(--border);background:#fff;border-radius:17px;grid-template-columns:repeat(3,1fr);padding:24px;display:grid}.schedule-list>div{border-right:1px solid var(--border);flex-direction:column;gap:9px;padding:0 24px;display:flex}.schedule-list>div:first-child{padding-left:0}.schedule-list>div:last-child{border:0}.schedule-list span{color:#65735f;font-size:11px}.schedule-list strong{font-size:14px;font-weight:550}.session-exercise .section-heading{margin:0 0 14px}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;white-space:nowrap;width:100%;font-size:12px}th{text-transform:uppercase;letter-spacing:.05em;color:#65735f;padding:13px 10px;font-size:9px;font-weight:500}td{color:#6d7d60;border-top:1px solid #f0f3eb;padding:12px 10px}td:last-child{text-align:right}td:first-child{color:#65735f}.completion-heading{text-align:center;margin:10px 0 35px}.completion-check{color:#65735f;background:#e4efdb;border-radius:50%;place-items:center;width:75px;height:75px;margin:0 auto 25px;display:grid}.completion-heading h1{margin:17px 0;font-size:43px;font-weight:550;line-height:1.2}.completion-heading h1 span{color:#65735f}.completion-heading>p:last-child{color:#65735f;font-size:12px}.completion-stats{border:1px solid var(--border);background:#fff;border-radius:21px;grid-template-columns:repeat(3,1fr);margin:25px 0;padding:26px;display:grid}.completion-stats>div{color:#65735f;border-right:1px solid #ecf0e5;flex-direction:column;align-items:center;gap:9px;display:flex}.completion-stats>div:last-child{border:0}.completion-stats strong{color:#4c6c3c;font-size:31px;font-weight:450}.completion-stats small{color:#65735f;font-size:16px}.completion-stats span{color:#65735f;font-size:10px}.improvement-row{border-bottom:1px solid #eef2e8;gap:20px;padding:16px 0;font-size:13px;display:flex}.improvement-row>a,.improvement-row>span:first-child{flex:1}.improvement-row:last-child{border:0}.comparison-copy{color:#65735f;text-align:center;margin:20px 0 28px;font-size:11px;line-height:1.8}.recovery-card{background:#f0f2eb;border-radius:15px;justify-content:space-between;align-items:center;gap:20px;padding:22px;display:flex}.recovery-card h3{font-size:13px}.recovery-card p{color:#65735f;margin-top:5px;font-size:10px}.recovery-card .segmented button{padding:0 10px;font-size:10px}.next-targets{border:1px solid var(--border);background:#fff;border-radius:19px;padding:5px 25px}.next-target{border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:20px;padding:23px 0;display:flex}.next-target:last-child{border:0}.next-target>div:first-child{flex:1;min-width:220px}.next-target h3{margin:7px 0 10px;font-size:14px}.next-target .eyebrow{font-size:8px}.target-value{color:#567247;letter-spacing:-.025em;font-size:19px}.target-value span{color:#65735f;margin-left:7px;font-size:10px}.target-reason{color:#65735f;max-width:490px;margin-top:9px;font-size:10px;line-height:1.8}.target-buttons{gap:7px;display:flex}.target-buttons button{height:40px;padding:0 13px;font-size:11px}.target-adjust{grid-template-columns:1fr 1fr 1fr;gap:15px;width:100%;display:grid}.target-adjust>button{grid-column:1/-1}.home-button{max-width:350px;margin:27px auto 0;display:flex!important}.checkin-form{max-width:800px}.checkin-form>.form-label{max-width:280px}.photo-upload{color:#65735f;border:1px dashed #cad6bc;border-radius:15px;gap:17px;margin:26px 0;padding:24px;display:flex}.photo-upload h3{color:#62794f;font-size:13px}.photo-upload p{color:#65735f;margin:7px 0 14px;font-size:10px;line-height:1.8}.photo-upload input{color:#65735f;background:#fff;height:44px;padding:8px;font-size:11px}.photo-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0;display:grid}.photo-grid img{aspect-ratio:3/4;object-fit:cover;border-radius:12px;width:100%;max-width:100%}.photo-grid button{width:100%;height:36px;margin-top:8px;font-size:10px}.checkin-form>.primary-button{min-width:240px;margin-top:25px}.settings-form{max-width:850px}.settings-form .panel h2{color:#566b49;align-items:center;gap:12px;margin-bottom:20px;font-size:18px;display:flex}.settings-form .panel h2>svg{color:#65735f}.settings-form .form-grid{margin-bottom:0}.schedule-picker{flex-wrap:wrap;gap:9px;display:flex}.schedule-picker button{color:#65735f;background:#fafcf7;border-color:#e4ebdd;border-radius:12px;width:54px;height:46px;font-size:11px}.schedule-picker button.active{color:#4e703e;background:#e4eedb;border-color:#aec69a}.preference-checks{gap:7px;margin-bottom:22px;display:grid}.settings-save{gap:23px}.data-tools,.settings-save{align-items:center;display:flex}.data-tools{border-top:1px solid var(--border);justify-content:space-between;gap:25px;max-width:850px;margin-top:40px;padding:30px 0}.data-tools strong{color:#6b815c;font-size:13px}.data-tools p{max-width:450px;margin-top:7px;line-height:1.8}.data-tools p,.signout{color:#65735f;font-size:11px}.signout{text-underline-offset:4px;align-items:center;min-height:44px;text-decoration:underline;display:inline-flex}@media (max-width:1100px){.set-layout{gap:35px;padding:35px 25px}.set-logging h1{font-size:31px}.logging-fields{gap:8px}.number-control input{font-size:22px}.number-control button{width:27px;min-width:24px}.rest-layout{gap:45px}.recovery-card{flex-direction:column;align-items:flex-start}.scene{height:330px}.body-summary{gap:25px}.template-grid{grid-template-columns:1fr}.template-card p{max-width:none}}@media (max-width:760px){.page-heading .touch-button{height:42px!important;padding:0 12px!important;font-size:10px!important}.page-heading h1{font-size:33px}.page-heading .big-percent{font-size:24px}.page-heading .subtitle{max-width:260px;font-size:12px;line-height:1.7}.back-link{margin-bottom:7px}.overview-meta{gap:12px;margin:15px 0 25px;font-size:11px}.exercise-list{padding:0 17px}.exercise-row{gap:13px;padding:20px 0}.exercise-tile{border-radius:10px;width:40px;height:45px}.exercise-tile svg{width:20px}.exercise-description h3{font-size:14px}.exercise-description .eyebrow{font-size:8px}.exercise-description>p:last-child{max-width:190px;font-size:9px}.rep-range{gap:9px;font-size:9px}.rep-range strong{font-size:12px}.notice{padding:15px;font-size:11px}.overview-start{flex-direction:column;align-items:stretch}.overview-start>div{display:none}.training-header{height:70px;padding:0 18px}.training-header .back-link{gap:5px;min-width:85px;font-size:10px}.training-header>button{min-width:70px;padding:0;font-size:10px}.training-header>span{font-size:12px}.training-header small{font-size:9px}.workout-progress{margin:0 19px}.set-layout{flex-direction:column;gap:0;padding:0 20px 28px;display:flex;position:relative}.technique-side{display:contents}.movement-panel{border-radius:17px;order:1;margin-top:19px}.scene{height:210px}.movement-top{min-height:35px;padding:9px 14px 0}.movement-top>span{font-size:8px}.movement-bottom{min-height:26px;padding:0 16px}.movement-bottom button{height:30px}.muscle-key{font-size:9px}.movement-note{padding:0 8px 12px;font-size:8px}.set-logging{display:contents}.set-logging>.eyebrow{order:0;margin-top:22px;font-size:8px}.set-logging h1{order:0;margin:8px 0 10px;font-size:29px}.set-counter{order:0;gap:12px;font-size:10px}.technique-cues{order:4;padding:8px 0}.technique-cues summary{font-size:11px}.technique-cues li{padding-top:4px;padding-bottom:4px;font-size:10px}.previous-card{order:2;justify-content:space-between;align-items:center;gap:12px;margin:18px 0 0;padding:13px 16px;display:flex}.previous-card strong{margin:0;font-size:17px}.previous-card small{font-size:10px}.previous-card .eyebrow{font-size:8px}.today-label{order:2;margin:23px 0 14px}.today-label h2{font-size:16px}.logging-fields{order:2;gap:10px}.number-control{min-height:60px;padding:3px}.number-control input{font-size:23px}.number-control button{width:27px;min-width:27px;height:44px}.number-field>label{font-size:10px}.load-note{order:2;margin-top:11px;font-size:9px}.recommendation-explanation{order:4;margin:4px 0 6px}.set-logging>.check-label{order:2;margin-top:6px;font-size:10px}.set-logging>.inline-success{order:2;font-size:10px}.complete-set-button{order:3;margin-top:15px;height:55px!important}.set-bottom{order:3;margin:9px 0 8px}.safety-line{order:4;margin-top:10px;font-size:9px}.rest-layout{flex-direction:column;gap:30px;min-height:calc(100dvh - 74px);padding:30px 24px 40px;display:flex}.rest-main{width:100%}.rest-label{margin-top:19px;font-size:16px}.timer{font-size:100px;line-height:1.35}.timer.ready{padding:13px 0;font-size:79px}.rest-hint{margin-bottom:23px;font-size:11px}.rest-actions{gap:10px}.rest-actions>.primary-button{width:auto;min-width:185px}.edit-rest{margin:11px 0 15px}.manual-note{font-size:9px}.rest-next{text-align:left;border-radius:17px;grid-template-columns:1fr 1fr;column-gap:10px;max-width:100%;padding:20px;display:grid}.rest-next>.eyebrow{grid-column:1;margin-top:5px;font-size:8px}.rest-next h2{grid-column:1;margin:10px 0 7px;font-size:21px}.rest-next>p:not(.eyebrow){grid-column:1;font-size:10px}.next-prescription{flex-direction:column;grid-column:1;align-items:flex-start;gap:7px;margin:10px 0;display:flex}.next-prescription strong{font-size:17px}.next-prescription span{border:0;padding:0;font-size:9px}.rest-next>.movement-panel{grid-area:1/2/5;margin:0}.compact .scene{height:160px}.compact .movement-top{display:none}.rest-next .next-cue{text-align:center;grid-column:1/-1!important}.rest-finished-icon{grid-column:1/-1;padding:10px 0 0}.rest-finished-icon~h2,.rest-finished-icon~p{text-align:center;grid-column:1/-1!important}.rest-editor{max-width:270px}.panel{border-radius:17px;padding:21px}.pr-grid{gap:10px}.pr-grid .panel{padding:17px 13px}.pr-grid p{min-height:30px;font-size:9px;line-height:1.7}.pr-grid strong{font-size:17px}.body-card{padding:23px}.body-card h2{font-size:22px}.body-summary{flex-wrap:wrap;gap:25px}.body-summary strong{font-size:24px}.body-summary>a,.body-summary>button{width:100%;margin:0}.progress-grid{grid-template-columns:repeat(2,1fr);gap:12px}.progress-grid .strength-card{padding:20px}.progress-grid .strength-card h3{font-size:12px}.progress-grid .baseline{font-size:20px}.all-exercises{margin-bottom:20px}.body-metrics{gap:10px}.body-metrics span{min-height:26px;font-size:9px}.body-metrics strong{font-size:21px}.body-tabs{justify-content:space-between;width:100%}.body-tabs button{padding:0 9px;font-size:10px}.trend-chart{height:210px}.graph-tabs button{padding:0 10px;font-size:10px}.upcoming-workout{padding:26px}.upcoming-workout h2{font-size:32px}.round-arrow{width:44px;height:44px}.template-card{padding:19px}.schedule-list{padding:18px}.schedule-list>div{padding:0 14px}.schedule-list span{font-size:9px;line-height:1.8}.schedule-list strong{font-size:12px}.history-row{gap:12px;padding:18px 16px}.history-row strong{font-size:13px}.history-row p{font-size:10px}.pr-tag{padding:5px;font-size:8px}.session-letter{width:37px;height:43px;font-size:18px}.session-exercise{padding:20px 14px}.session-exercise h2{font-size:18px}th{padding:12px 7px;font-size:8px}td{padding:10px 7px;font-size:11px}.completion-heading h1{font-size:34px}.completion-stats{padding:22px 14px}.completion-stats strong{font-size:27px}.completion-stats span{font-size:8px}.recovery-card{padding:20px}.next-targets{padding:0 19px}.next-target{gap:15px}.target-value{font-size:18px}.target-buttons{width:100%}.target-buttons button{flex:1}.target-adjust{gap:8px}.target-adjust .number-control input{font-size:18px}.form-grid{grid-template-columns:1fr 1fr;gap:19px}.form-label{font-size:11px}.form-label input{font-size:13px}.settings-form .form-grid{grid-template-columns:1fr}.settings-form .panel h2{font-size:17px}.photo-upload{gap:12px;padding:18px}.photo-upload>svg{width:19px}.photo-upload h3{font-size:12px}.photo-upload input{height:44px;font-size:10px}.photo-grid{grid-template-columns:repeat(2,1fr)}.schedule-picker{flex-wrap:nowrap;gap:6px}.schedule-picker button{width:calc(14.2857% - 5.14286px);min-width:0;height:43px;padding:0;font-size:9px}.settings-save{flex-direction:column;gap:14px}.data-tools{flex-direction:column;align-items:stretch}.data-tools>button,.signout{width:100%}.signout{justify-content:center}.error-banner{gap:6px;padding:12px;font-size:11px}.error-banner button{font-size:10px}.simple-links a{gap:10px;padding:15px;font-size:11px}}.mini-trend{aspect-ratio:auto;width:100%;height:35px;margin:12px 0 10px}.number-control button{width:44px;min-width:44px;height:44px}@media (max-width:760px){.logging-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.logging-fields>.number-field:first-child{grid-column:1/-1}.number-control button{width:44px;min-width:44px}.edit-rest,.manual-note,.mobile-nav a,.number-field>label,.rest-actions button,.rest-hint,.set-counter,.set-logging>.check-label,.technique-cues li,.technique-cues summary,.training-header .back-link,.training-header>button{font-size:.75rem}.load-note,.next-prescription span,.recommendation-explanation,.rest-next .next-cue,.safety-line,.set-bottom{font-size:.75rem!important}}.strength-card .recent-strength{color:#62705a;margin-top:10px;font-size:10px}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-duration{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}